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Tracking Your Health for Successful Weight Loss
We all know that when it comes to weight loss it’s all about calories in versus calories out. If you are burning more calories than you are consuming you are sure to succeed in your weight loss goals,...
View ArticleSwimming Good for Your Health
Swimming is a very unique sport; it is one of the few sports that require a pool of water. It is relatively hard to learn, depending on a few different aspects. If you are an uncoordinated or a slow...
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5 Quick and Easy Tips From Fitness Experts
Fitness is so important to our health and well-being, but with life and all of the activity that comes with it, we can sometimes put fitness on the back burner. The truth is we cannot afford to do...
View ArticleTaking Your Treadmill Workout to the Next Level
Running is probably the best way to get a cardio workout. But since you do nothing, except run, it is likely that performing this exercise will become stagnate and you will get bored. Getting bored...
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Adding Mini Cardio Bursts Into Your Day
If you’re like me, getting out of bed to walk on that treadmill every morning can sometimes be difficult. So to give me a little boost I like watching morning television talk shows to keep me...
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Performing a Squat Correctly
If you’ve been following and doing any of the previous workouts we’ve posted such as: 5 New Ways to Use Dumbbells, Workouts at Work, and out Adding Resistance with a Back Pack Workout you’ll notice we...
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6 Ways to Incorporate Exercise into Your Everyday Life
There cannot be anything better than good health and a healthy life, and exercise can improve your vitality and fitness to a great extent. Start exercising by incorporating it into your daily life....
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Get a Bikini-Ready Body Quick
It’s officially Spring, which means Summer is all but just around the corner. While this fact makes many of us jump with joy, it also makes many of us stress out with worry right after that jump. Along...
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8 Keys To A Healthier Day
Exercise is important. I don’t want to minimize that. Everyone should do it and EffectiveExerciseTips.com is a great resource for tips and all that. But there is something else that is preventing...
View ArticleHow To Not Destroy Your Body While Changing A Tire
Nearly everyone has encountered a flat tire at some point in their life. Many of us have had to change tires more than once. For those of us with regular vehicles, this isn’t too much of a problem....
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